Water | 11.85g |
Energy | 367.0kcal |
Energy | 1533.0kJ |
Protein | 8.89g |
Total lipid (fat) | 1.43g |
Ash | 0.51g |
Carbohydrate, by difference | 77.32g |
Sugars, total | 0.54g |
Sucrose | 0.26g |
Glucose (dextrose) | 0.03g |
Fructose | 0.03g |
Lactose | 0.0g |
Maltose | 0.22g |
Galactose | 0.0g |
Starch | 68.01g |
Calcium, Ca | 20.0mg |
Iron, Fe | 5.06mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 85.0mg |
Potassium, K | 131.0mg |
Sodium, Na | 2.0mg |
Zinc, Zn | 0.94mg |
Copper, Cu | 0.165mg |
Manganese, Mn | 0.628mg |
Selenium, Se | 11.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.736mg |
Riboflavin | 0.445mg |
Niacin | 5.953mg |
Pantothenic acid | 0.187mg |
Vitamin B-6 | 0.037mg |
Folate, total | 170.0??g |
Folic acid | 140.0??g |
Folate, food | 31.0??g |
Folate, DFE | 268.0??g |
Choline, total | 10.4mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 18.0??g |
Vitamin E (alpha-tocopherol) | 0.05mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.04mg |
Tocopherol, gamma | 0.42mg |
Tocopherol, delta | 0.01mg |
Tocotrienol, alpha | 0.05mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.3??g |
Fatty acids, total saturated | 0.34g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 0.34g |
17:0 | 0.0g |
18:0 | 0.0g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.12g |
14:1 | 0.0g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.12g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.602g |
18:2 undifferentiated | 0.585g |
18:3 undifferentiated | 0.017g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.095g |
Threonine | 0.229g |
Isoleucine | 0.306g |
Leucine | 0.584g |
Lysine | 0.239g |
Methionine | 0.127g |
Cystine | 0.226g |
Phenylalanine | 0.373g |
Tyrosine | 0.112g |
Valine | 0.363g |
Arginine | 0.313g |
Histidine | 0.177g |
Alanine | 0.261g |
Aspartic acid | 0.36g |
Glutamic acid | 2.736g |
Glycine | 0.296g |
Proline | 0.931g |
Serine | 0.375g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |